Biotin – The Mantra to Prevent Hair Loss
Has your Hairdresser asked you to take Keratin-Hair-Treatment recently? Or Is your hair getting thinner or damaged? Or Are you facing frequent Hair-Loss?
If yes. You might be having Biotin-deficiency. Without going further and talking about Hair Loss or Growth, let us discuss what is Biotin, what are symptoms of Biotin Deficiency, what causes Biotin Deficiency, and How it can be prevented.
What is Biotin?
Biotin is a vitamin that aims at preventing your hair, skin, and nails. Common names for Biotin are Vitamin B7 or Vitamin H. Biotin is a member of the Vitamin B family which converts certain body nutrients such as carbohydrates, fats, and proteins into energy.
Symptoms of Biotin Deficiency-
- Tiredness or lack of energy
- Loss of Hair
- Cracked Nails
What Causes Biotin-Deficiency-
Biotin Deficiency is rare. There are a few reasons and conditions for causing the deficiency, the same are mentioned below-
- After a major surgery – Biotin levels may take a downturn after major surgery or medical condition.
- In the stage of or after Pregnancy – Biotin Deficiency is quite common in pregnant and breast-feeding mothers as the regular nutritional requirement of the body rises in these crucial times. Make sure to take an adequate biotin-rich diet during the time.
- Biotini dase Deficiency (A Genetic disorder)- This is the rarest of disease, is of genetic nature or inherited from parents, and is to be medically treated.
- Alopecia- A disease that causes baldness, is not of genetic nature, and needs medical treatment.
- Excessive consumption of alcohol or smoking.
- Gastrointestinal related issues might prevent your body to absorb Biotin.
- An excess dose of antibiotics may cause Biotin Deficiency as well.
Prevention is better than Cure – Keep a check on your daily intake of Biotin Rich food. Include the following list of Foods in your routine to keep yourself away from this kind of deficiency-
Biotin Rich Food- There are a number of Biotin rich food you can add to your daily intake, both veg and non-veg options are available-
- Organ meats i.e., liver, kidney, or else.
- Egg Yolk
- Soybeans & other legumes such as Peas or Beans.
- Cauliflower or Broccoli.
- Whole grains
A necessary amount of Biotin for an adult should be around 30mcg per day and for a Breastfeeding mother, it should be around 35mcg per day.
Is Biotin Good for Hair-Growth?
The answer is a Yes. Biotin is that vitamin that produces the protein Keratin. Keratin is a type of protein found in thin-tissued cells on the surface of the skin in our body. It is responsible for the growth of hair, fingernails, and skin. Our regular food routine holds enough Biotin. And if you are not facing any of the conditions pointed in the above paragraphs, you are taking an adequate amount of it.
There are plenty of Biotin-rich products available in the market apart from the foods we are taking. You can try Biotin or Keratin Shampoos, Conditioners, or can get a Keratin-hair-treatment from a specialized professional.
If you have any symptoms of Biotin Deficiency, you can take Biotin Supplements, but it is better to consult a doctor first and decide on a regular dosage. A regular dosage of a Biotin Supplement usually is 5mg per day, your doctor is the right person to tell you about the same.
Some people choose to take Biotin Supplements without having any symptoms of Biotin-deficiency to fasten the hair growth process. It is important to know that no supplement or product makes your hair grow overnight. It happens gradually. It requires at least a month’s time to see the difference.
According to a medical study conducted in 2012, says that over a period of 90-180 days, after taking a nutritional supplement, hair-growth in some women increased over time. But it is be noted that this is the only study that says so.
The market is flooded with a huge number of Biotin Supplements. You can buy these at medical stores nearby or most of them are available online such as Hum Killer, Natrol Biotin, OGX, Irwin Naturals, etc. It is better to get a prescription before buying any kind of drugs.
There can be several other reasons for hair-fall or hair-loss, such as iron deficiency or thyroid disorders. Taking Biotin supplements or diet or using any Biotin Rich Shampoo or conditioner in that condition will not help. So, if you are facing excessive hair-loss, hair-thinning, hair-shedding, a gap in your hair-scalps, or any other hair-related issue, you should consult a specialist and get yourself treated.